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Marathon Pace

国際陸上競技連盟（IAAF）マラソン男子世界歴代記録 へ（2:01:39〜2:12:00）

国際陸上競技連盟（IAAF）マラソン女子世界歴代記録 へ（2:15:25〜2:30:00）

Marathon Pace　(100m 0.1秒毎、1km 1秒毎、5km 5秒毎)　マラソン・ペース早見表１
100m 1km 5km 10km 15km 10mile 20km half 25km 30km 35km 40km full
16.09344km 21.0975km 42.195km
15.0 2:30 12:30 25:00 37:30 40:14 50:00 52:44 1:02:30 1:15:00 1:27:30 1:40:00 1:45:29
15.1 2:31 12:35 25:10 37:45 40:30 50:20 53:06 1:02:55 1:15:30 1:28:05 1:40:40 1:46:11
15.2 2:32 12:40 25:20 38:00 40:46 50:40 53:27 1:03:20 1:16:00 1:28:40 1:41:20 1:46:54
15.3 2:33 12:45 25:30 38:15 41:02 51:00 53:48 1:03:45 1:16:30 1:29:15 1:42:00 1:47:36
15.4 2:34 12:50 25:40 38:30 41:18 51:20 54:09 1:04:10 1:17:00 1:29:50 1:42:40 1:48:18
15.5 2:35 12:55 25:50 38:45 41:34 51:40 54:30 1:04:35 1:17:30 1:30:25 1:43:20 1:49:00
15.6 2:36 13:00 26:00 39:00 41:51 52:00 54:51 1:05:00 1:18:00 1:31:00 1:44:00 1:49:42
15.7 2:37 13:05 26:10 39:15 42:07 52:20 55:13 1:05:25 1:18:30 1:31:35 1:44:40 1:50:41
15.8 2:38 13:10 26:20 39:30 42:23 52:40 55:34 1:05:50 1:19:00 1:32:10 1:45:20 1:51:07
15.9 2:39 13:15 26:30 39:45 42:39 53:00 55:55 1:06:15 1:1:930 1:32:45 1:46:00 1:51:49
16.0 2:40 13:20 26:40 40:00 42:55 53:20 56:15 1:06:40 1:20:00 1:33:20 1:46:40 1:52:31
16.1 2:41 13:25 26:50 40:15 43:11 53:40 56:37 1:07:05 1:20:30 1:33:55 1:47:20 1:53:13
16.2 2:42 13:30 27:00 40:30 43:27 54:00 56:58 1:07:30 1:21:00 1:34:30 1:48:00 1:53:56
16.3 2:43 13:35 27:10 40:45 43:43 54:20 57:19 1:07:55 1:21:30 1:35:05 1:48:40 1:54:38
16.4 2:44 13:40 27:20 41:00 43:59 54:40 57:40 1:08:20 1:22:00 1:35:40 1:49:20 1:55:20
16.5 2:45 13:45 27:30 41:15 44:15 55:00 58:01 1:08:45 1:22:30 1:36:15 1:50:00 1:56:02
16.6 2:46 13:50 27:40 41:30 44:32 55:20 58:22 1:09:10 1:23:00 1:36:50 1:50:40 1:56:44
16.7 2:47 13:55 27:50 41:45 44:48 55:40 58:43 1:09:35 1:23:30 1:37:25 1:51:20 1:57:27
16.8 2:48 14:00 28:00 42:00 45:04 56:00 59:04 1:10:00 1:24:00 1:38:00 1:52:00 1:58:09
16.9 2:49 14:05 28:10 42:15 45:20 56:20 59:25 1:10:25 1:24:30 1:38:35 1:52:40 1:58:51
17.0 2:50 14:10 28:20 42:30 45:36 56:40 59:46 1:10:50 1:25:00 1:39:10 1:53:20 1:59:33
17.1 2:51 14:15 28:30 42:45 45:52 57:00 1:00:08 1:11:15 1:25:30 1:39:45 1:54:00 2:00:15
17.2 2:52 14:20 28:40 43:00 46:08 57:20 1:00:29 1:11:40 1:26:00 1:40:20 1:54:40 2:00:58
17.3 2:53 14:25 28:50 43:15 46:24 57:40 1:00:50 1:12:05 1:26:30 1:40:55 1:55:20 2:01:40
17.4 2:54 14:30 29:00 43:30 46:40 58:00 1:01:11 1:12:30 1:27:00 1:41:30 1:56:00 2:02:22
17.5 2:55 14:35 29:10 43:45 46:56 58:20 1:01:32 1:12:55 1:27:30 1:42:05 1:56:40 2:03:04
17.6 2:56 14:40 29:20 44:00 47:12 58:40 1:01:53 1:13:20 1:28:00 1:42:40 1:57:20 2:03:36
17.7 2:57 14:45 29:30 44:15 47:29 59:00 1:02:14 1:13:45 1:28:30 1:43:15 1:58:00 2:04:29
17.8 2:58 14:50 29:40 44:30 47:45 59:20 1:02:35 1:14:10 1:29:00 1:43:50 1:58:40 2:05:11
17.9 2:59 14:55 29:50 44:45 48:01 59:40 1:02:56 1:14:35 1:29:30 1:4425 1:59:20 2:05:53
18.0 3:00 15:00 30:00 45:00 48:17 1:00:00 1:03:17 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35
18.1 3:01 15:05 30:10 45:15 48:33 1:00:20 1:03:38 1:15:25 1:30:30 1:45:35 2:00:40 2:07:17
18.2 3:02 15:10 30:20 45:30 48:49 1:00:40 1:04:00 1:15:50 1:31:00 1:46:10 2:01:20 2:08:00
18.3 3:03 15:15 30:30 45:45 49:05 1:01:00 1:04:21 1:16:15 1:31:30 1:46:45 2:02:00 2:08:42
18.4 3:04 15:20 30:40 46:00 49:21 1:01:20 1:04:42 1:16:40 1:32:00 1:47:20 2:02:40 2:09:24
18.5 3:05 15:25 30:50 46:15 49:37 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06
18.6 3:06 15:30 31:00 46:30 49:53 1:02:00 1:05:24 1:17:30 1:33:00 1:48:30 2:04:00 2:10:48
18.7 3:07 15:35 31:10 46:45 50:09 1:02:20 1:05:45 1:17:55 1:33:30 1:49:05 2:04:40 2:11:30
18.8 3:08 15:40 31:20 47:00 50:26 1:02:40 1:06:07 1:18:20 1:34:00 1:49:40 2:05:20 2:12:13
18.9 3:09 15:45 31:30 47:15 50:42 1:03:00 1:06:28 1:18:45 1:34:30 1:50:15 2:06:00 2:12:55
19.0 3:10 15:50 31:40 47:30 50:57 1:03:20 1:06:48 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37
19.1 3:11 15:55 31:50 47:45 51:14 1:03:40 1:07:10 1:19:35 1:35:30 1:51:25 2:07:20 2:14:19
19.2 3:12 16:00 32:00 48:00 51:30 1:04:00 1:07:31 1:20:00 1:36:00 1:52:00 2:08:00 2:15:01
19.3 3:13 16:05 32:10 48:15 51:46 1:04:20 1:07:52 1:20:25 1:36:30 1:52:35 2:08:40 2:15:44
19.4 3:14 16:10 32:20 48:30 52:02 1:04:40 1:08:13 1:20:50 1:37:00 1:53:10 2:09:20 2:16:26
19.5 3:15 16:15 32:30 48:45 52:18 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08
19.6 3:16 16:20 32:40 49:00 52:34 1:05:20 1:08:55 1:21:40 1:38:00 1:54:20 2:10:40 2:17:50
19.7 3:17 16:25 32:50 49:15 52:50 1:05:40 1:09:16 1:22:05 1:38:30 1:54:55 2:11:20 2:18:32
19.8 3:18 16:30 33:00 49:30 53:06 1:06:00 1:0937 1:22:30 1:39:00 1:55:30 2:12:00 2:19:15
19.9 3:19 16:35 33:10 49:45 53:23 1:06:20 1:0958 1:22:55 1:39:30 1:56:05 2:12:40 2:19:57
20.0 3:20 16:40 33:20 50:00 53:38 1:06:40 1:10:19 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39
20.1 3:21 16:45 33:30 50:15 53:55 1:07:00 1:10:41 1:23:45 1:40:30 1:57:15 2:14:00 2:21:21
20.2 3:22 16:50 33:40 50:30 54:11 1:07:20 1:11:02 1:24:10 1:41:00 1:57:50 2:14:40 2:22:03
20.3 3:23 16:55 33:50 50:45 54:27 1:07:40 1:11:23 1:24:35 1:41:30 1:58:25 2:15:20 2:22:46
20.4 3:24 17:00 34:00 51:00 54:43 1:08:00 1:11:44 1:25:00 1:42:00 1:59:00 2:16:00 2:23:28
20.5 3:25 17:05 34:10 51:15 54:59 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10
20.6 3:26 17:10 34:20 51:30 55:15 1:08:40 1:12:26 1:25:50 1:43:00 2:00:10 2:17:20 2:24:52
20.7 3:27 17:15 34:30 51:45 55:31 1:09:00 1:12:47 1:26:15 1:43:30 2:00:45 2:18:00 2:25:34
20.8 3:28 17:20 34:40 52:00 5547 1:09:20 1:13:08 1:26:40 1:44:00 2:01:20 2:18:40 2:26:17
20.9 3:29 17:25 34:50 52:15 56:04 109:40 1:13:29 1:27:05 1:44:30 2:01:55 2:19:20 2:26:59
21.0 3:30 17:30 35:00 52:30 56:19 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41
21.1 3:31 17:35 35:10 52:45 56:36 1:10:20 1:14:11 1:27:55 1:45:30 2:03:05 2:20:40 2:28:23
21.2 3:32 17:40 35:20 53:00 56:52 1:10:40 1:14:32 1:28:20 1:46:00 2:03:40 2:21:20 2:29:05
21.3 3:33 17:45 35:30 53:15 57:08 1:11:00 1:14:54 1:28:45 1:46:30 2:04:15 2:22:00 2:29:48
21.4 3:34 17:50 35:40 53:30 57:24 1:11:20 1:15:15 1:29:10 1:47:00 2:04:50 2:22:40 2:30:30
21.5 3:35 17:55 35:50 53:45 57:40 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12
21.6 3:36 18:00 36:00 54:00 57:56 1:12:00 1:15:57 1:30:00 1:48:00 2:06:00 2:24:00 2:31:54
21.7 3:37 18:05 36:10 54:15 58:12 1:12:20 1:16:18 1:30:25 1:48:30 2:06:35 2:24:40 2:32:36
21.8 3:38 18:10 36:20 54:30 58:28 1:12:40 1:16:39 1:30:50 1:49:00 2:07:10 2:25:20 2:33:19
21.9 3:39 18:15 36:30 54:45 58:44 1:13:00 1:17:01 1:31:15 1:49:30 2:07:45 2:26:00 2:34:01
22.0 3:40 18:20 36:40 55:00 59:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43
22.1 3:41 18:25 36:50 55:15 59:17 1:13:40 1:17:43 1:32:05 1:50:30 2:08:55 2:27:20 2:35:25
22.2 3:42 18:30 37:00 55:30 59:33 1:14:00 1:18:04 1:32:30 1:51:00 2:09:30 2:28:00 2:36:07
22.3 3:43 18:35 37:10 55:45 59:49 1:14:20 1:18:25 1:32:55 1:51:30 2:10:05 2:28:40 2:36:50
22.4 3:44 18:40 37:20 56:00 1:00:05 1:14:40 1:18:46 1:33:20 1:52:00 2:10:40 2:29:20 2:37:32
22.5 3:45 18:45 37:30 56:15 1:00:21 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14
22.6 3:46 18:50 37:40 56:30 1:00:37 1:15:20 1:19:28 1:34:10 1:53:00 2:11:50 2:30:40 2:38:56
22.7 3:47 18:55 37:50 56:45 1:00:53 1:15:40 1:19:49 1:34:35 1:53:30 2:12:25 2:31:20 2:39:38
22.8 3:48 19:00 38:00 57:00 1:01:09 1:16:00 1:20:10 1:35:00 1:54:00 2:13:00 2:32:00 2:40:20
22.9 3:49 19:05 38:10 57:15 1:01:25 1:16:20 1:20:31 1:35:25 1:54:30 2:13:35 2:32:40 2:41:03
23.0 3:50 19:10 38:20 57:30 1:01:41 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45
23.1 3:51 19:15 38:30 57:45 1:01:58 1:17:00 1:21:14 1:35:15 1:55:30 2:14:45 2:34:00 2:42:27
23.2 3:52 19:20 38:40 58:00 1:02:14 1:17:20 1:21:35 1:35:40 1:56:00 2:15:20 2:34:40 2:43:09
23.3 3:53 19:25 38:50 58:15 1:02:30 1:17:40 1:21:56 1:36:05 1:56:30 2:15:55 2:35:20 2:43:51
23.4 3:54 19:30 39:00 58:30 1:02:46 1:18:00 1:22:17 1:36:30 1:57:00 2:16:30 2:36:00 2:44:34
23.5 3:55 19:35 39:10 58:45 1:03:02 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16
23.6 3:56 19:40 39:20 59:00 1:03:18 1:18:40 1:22:59 1:38:20 1:58:00 2:17:40 2:37:20 2:45:58
23.7 3:57 19:45 39:30 59:15 1:03:34 1:19:00 1:23:20 1:38:45 1:58:30 2:18:15 2:38:00 2:46:40
23.8 3:58 19:50 39:40 59:30 1:03:50 1:19:20 1:23:41 1:39:10 1:59:00 2:18:50 2:38:40 2:47:22
23.9 3:59 19:55 39:50 59:45 1:04:06 1:19:40 1:24:02 1:39:35 1:59:30 2:19:25 2:39:20 2:48:05
24.0 4:00 20:00 40:00 1:00:00 1:04:22 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47
24.1 4:01 20:05 40:10 1:00:15 1:04:39 1:20:20 1:24:44 1:40:25 2:00:30 2:20:35 2:40:40 2:49:29
24.2 4:02 20:10 40:20 1:00:30 1:04:55 1:20:40 1:25:05 1:40:50 2:01:00 2:21:10 2:41:20 2:50:11
24.3 4:03 20:15 40:30 1:00:45 1:05:11 1:21:00 1:25:26 1:41:15 2:01:30 2:21:45 2:42:00 2:50:53
24.4 4:04 20:20 40:40 1:01:00 1:05:27 1:21:20 1:25:48 1:41:40 2:02:00 2:22:20 2:42:40 2:51:36
24.5 4:05 20:25 40:50 1:01:15 1:05:43 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18
24.6 4:06 20:30 41:00 1:01:30 1:05:59 1:22:00 1:26:30 1:42:30 2:03:00 2:23:30 2:44:00 2:53:00
24.7 4:07 20:35 41:10 1:01:45 1:06:15 1:22:20 1:26:51 1:42:55 2:03:30 2:24:05 2:44:40 2:53:42
24.8 4:08 20:40 41:20 1:02:00 1:06:31 1:22:40 1:27:12 1:43:20 2:04:00 2:24:40 2:45:20 2:54:24
24.9 4:09 20:45 41:30 1:02:15 1:06:47 1:23:00 1:27:33 1:43:45 2:04:30 2:25:15 2:46:00 2:55:07
25.0 4:10 20:50 41:40 1:02:30 1:07:03 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49
25.1 4:11 20:55 41:50 1:02:45 1:07:19 1:23:40 1:28:16 1:45:35 2:05:30 2:26:25 2:47:20 2:56:31
25.2 4:12 21:00 42:00 1:03:00 1:07:36 1:24:00 1:28:37 1:46:00 2:06:00 2:27:00 2:48:00 2:57:13
25.3 4:13 21:05 42:10 1:03:15 1:07:52 1:24:20 1:28:58 1:46:25 2:06:30 2:27:35 2:48:40 2:57:55
25.4 4:14 21:10 42:20 1:03:30 1:08:08 1:24:40 1:29:19 1:46:50 2:07:00 2:28:10 2:49:20 2:58:38
25.5 4:15 21:15 42:30 1:03:45 1:08:24 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20
25.6 4:16 21:20 42:40 1:04:00 1:08:40 1:25:20 1:30:01 1:47:40 2:08:00 2:29:20 2:50:40 3:00:02
25.7 4:17 21:25 42:50 1:04:15 1:08:56 1:25:40 1:30:22 1:48:05 2:08:30 2:29:55 2:51:20 3:00:44
25.8 4:18 21:30 43:00 1:04:30 1:09:12 1:26:00 1:30:43 1:48:30 2:09:00 2:30:30 2:52:00 3:01:26
25.9 4:19 21:35 43:10 1:04:45 1:09:28 1:26:20 1:31:04 1:48:55 2:09:30 2:31:05 2:52:40 3:02:09
26.0 4:20 21:40 43:20 1:05:00 1:09:44 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51
26.1 4:21 21:45 43:30 1:05:15 1:10:00 1:27:00 1:31:46 1:48:45 2:10:30 2:32:15 2:54:00 3:03:33
26.2 4:22 21:50 43:40 1:05:30 1:10:17 1:27:20 1:32:08 1:49:10 2:11:00 2:32:50 2:54:40 3:04:15
26.3 4:23 21:55 43:50 1:05:45 1:10:33 1:27:40 1:32:29 1:49:35 2:11:30 2:33:25 2:55:20 3:04:57
26.4 4:24 22:00 44:00 1:06:00 1:10:49 1:28:00 1:32:50 1:50:00 2:12:00 2:34:00 2:56:00 3:05:39
26.5 4:25 22:05 44:10 1:06:15 1:11:05 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22
26.6 4:26 22:10 44:20 1:06:30 1:11:21 1:28:40 1:33:32 1:50:50 2:13:00 2:35:10 2:57:20 3:07:04
26.7 4:27 22:15 44:30 1:06:45 1:11:37 1:29:00 1:33:53 1:51:15 2:13:30 2:35:45 2:58:00 3:07:46
26.8 4:28 22:20 44:40 1:07:00 1:11:53 1:29:20 1:34:14 1:51:40 2:14:00 2:36:20 2:58:40 3:08:28
26.9 4:29 22:25 44:50 1:07:15 1:12:09 1:29:40 1:34:35 1:52:05 2:14:30 2:36:55 2:59:20 3:09:10
27.0 4:30 22:30 45:00 1:07:30 1:12:25 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53
27.1 4:31 22:35 45:10 1:07:45 1:12:41 1:30:20 1:35:17 1:52:55 2:15:30 2:38:05 3:00:40 3:10:35
27.2 4:32 22:40 45:20 1:08:00 1:12:57 1:30:40 1:35:38 1:53:20 2:16:00 2:38:40 3:01:20 3:11:17
27.3 4:33 22:45 45:30 1:08:15 1:13:14 1:31:00 1:35:59 1:53:45 1:26:30 2:39:15 3:02:00 3:11:59
27.4 4:34 22:50 45:40 1:08:30 1:13:30 1:31:20 1:36:21 1:54:10 2:17:00 2:39:50 3:02:40 3:12:41
27.5 4:35 22:55 45:50 1:08:45 1:13:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24
27.6 4:36 23:00 46:00 1:09:00 1:14:02 1:32:00 1:37:03 1:55:00 2:18:00 2:41:00 3:04:00 3:14:06
27.7 4:37 23:05 46:10 1:09:15 1:14:18 1:32:20 1:37:24 1:55:25 2:18:30 2:41:35 3:04:40 3:14:48
27.8 4:38 23:10 46:20 1:09:30 1:14:34 1:32:40 1:37:45 1:55:50 2:19:00 2:42:10 3:05:20 3:15:30
27.9 4:39 23:15 46:30 1:09:45 1:14:50 1:33:00 1:38:06 1:56:15 2:19:30 2:42:45 3:06:00 3:16:12
28.0 4:40 23:20 46:40 1:10:00 1:15:06 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55
28.1 4:41 23:25 46:50 1:10:15 1:15:22 1:33:40 1:38:49 1:57:05 2:20:30 2:43:55 3:07:20 3:17:37
28.2 4:42 23:30 47:00 1:10:30 1:15:38 1:34:00 1:39:10 1:57:30 2:21:00 2:44:30 3:08:00 3:18:19
28.3 4:43 23:35 47:10 1:10:45 1:15:54 1:34:20 1:39:31 1:57:55 2:21:30 2:45:05 3:08:40 3:19:01
28.4 4:44 23:40 47:20 1:11:00 1:16:11 1:34:40 1:39:52 1:58:20 2:22:00 2:45:40 3:09:20 3:19:43
28.5 4:45 23:45 47:30 1:11:15 1:16:26 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26
28.6 4:46 23:50 47:40 1:11:30 1:16:43 1:35:20 1:40:34 1:59:10 2:23:00 2:46:50 3:10:40 3:21:08
28.7 4:47 23:55 47:50 1:11:45 1:16:59 1:35:40 1:40:55 1:59:35 2:23:30 2:47:25 3:11:20 3:21:50
28.8 4:48 24:00 48:00 1:12:00 1:17:15 1:36:00 1:41:16 2:00:00 2:24:00 2:48:00 3:12:00 3:22:32
28.9 4:49 24:05 48:10 1:12:15 1:17:31 1:36:20 1:41:37 2:00:25 2:24:30 2:48:35 3:12:40 3:23:14
29.0 4:50 24:10 48:20 1:12:30 1:17:47 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57
29.1 4:51 24:15 48:30 1:12:45 1:18:03 1:37:00 1:42:19 2:01:15 2:25:30 2:49:45 3:14:00 3:24:39
29.2 4:52 24:20 48:40 1:13:00 1:18:19 1:37:20 1:42:41 2:01:40 2:26:00 2:50:20 3:14:40 3:25:21
29.3 4:53 24:25 48:50 1:13:15 1:18:35 1:37:40 1:43:02 2:02:05 2:26:30 2:50:55 3:15:20 3:26:03
29.4 4:54 24:30 49:00 1:13:30 1:18:51 1:38:00 1:43:23 2:02:30 2:27:00 2:51:30 3:16:00 3:26:45
29.5 4:55 24:35 49:10 1:13:45 1:19:07 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:27
29.6 4:56 24:40 49:20 1:14:00 1:19:24 1:38:40 1:44:05 2:03:20 2:28:00 2:52:40 3:17:20 3:28:10
29.7 4:57 24:45 49:30 1:14:15 1:19:40 1:39:00 1:44:26 2:03:45 2:28:30 2:53:15 3:18:00 3:28:52
29.8 4:58 24:50 49:40 1:14:30 1:19:56 1:39:20 1:44:47 2:04:10 2:29:00 2:53:50 3:18:40 3:29:34
29.9 4:59 24:55 49:50 1:14:45 1:20:12 1:39:40 1:45:08 2:04:35 2:29:30 2:54:25 3:19:20 3:30:16
30.0 5:00 25:00 50:00 1:15:00 1:20:28 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59
30.1 5:01 25:05 50:10 1:15:15 1:20:44 1:40:20 1:45:50 2:05:25 2:30:30 2:55:35 3:20:40 3:31:41
30.2 5:02 25:10 50:20 1:15:30 1:21:00 1:40:40 1:46:11 2:05:50 2:31:00 2:56:10 3:21:20 3:32:23
30.3 5:03 25:15 50:30 1:15:45 1:21:16 1:41:00 1:46:33 2:06:15 2:31:30 2:56:45 3:22:00 3:33:05
30.4 5:04 25:20 50:40 1:16:00 1:21:32 1:14:20 1:46:54 2:06:40 2:32:00 2:57:20 3:22:40 3:33:47
30.5 5:05 25:25 50:50 1:16:15 1:21:48 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29
30.6 5:06 25:30 51:00 1:16:30 1:22:05 1:42:00 1:47:36 2:07:30 2:33:00 2:58:30 3:24:00 3:35:12
30.7 5:07 25:35 51:10 1:16:45 1:22:21 1:42:20 1:47:57 2:07:55 2:33:30 259:05 3:24:40 3:35:54
30.8 5:08 25:40 51:20 1:17:00 1:22:37 1:42:40 1:48:18 2:08:20 2:34:00 2:59:40 3:25:20 3:36:36
30.9 5:09 25:45 51:30 1:17:15 1:22:53 1:43:00 1:48:39 2:08:45 2:34:30 3:00:15 3:26:00 3:37:18
31.0 5:10 25:50 51:40 1:17:30 1:23:09 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00
31.1 5:11 25:55 51:50 1:17:45 1:23:25 1:43:40 1:49:21 2:09:35 2:35:30 3:01:25 3:27:20 3:38:43
31.2 5:12 26:00 52:00 1:18:00 1:23:41 1:44:00 1:49:42 2:10:00 2:36:00 3:02:00 3:28:00 3:39:25
31.3 5:13 26:05 52:10 1:18:15 1:23:57 1:44:20 1:50:04 2:10:25 2:36:30 3:02:35 3:28:40 3:40:07
31.4 5:14 26:10 52:20 1:18:30 1:24:13 1:44:40 1:50:25 2:10:50 2:37:00 3:03:10 3:29:20 3:40:49
31.5 5:15 26:15 52:30 1:18:45 1:24:29 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31
31.6 5:16 26:20 52:40 1:19:00 1:24:46 1:45:20 1::51:07 2:11:40 2:38:00 3:04:20 3:30:40 3:42:14
31.7 5:17 26:25 52:50 1:19:15 1:25:02 1:45:40 1:51:28 2:12:05 2:38:30 3:04:55 3:31:20 3:42:56
31.8 5:18 26:30 53:00 1:19:30 1:25:18 1:46:00 1:51:49 2:12:30 2:39:00 3:05:30 3:32:00 3:43:38
31.9 5:19 26:35 53:10 1:19:45 1:25:34 1:46:20 1:52:10 2:12:55 2:39:30 3:06:05 3:32:40 3:44:20
32.0 5:20 26:40 53:20 1:20:00 1:25:50 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02
32.1 5:21 26:45 53:30 1:20:15 1:26:06 1:47:00 1:52:52 2:13:45 2:40:30 3:07:15 3:34:00 3:45:45
32.2 5:22 26:50 53:40 1:20:30 1:26:22 1:47:20 1:53:13 2:14:10 2:41:00 3:07:50 3:34:40 3:46:27
32.3 5:23 26:55 53:50 1:20:45 1:26:38 1:4740 1:53:35 2:14:35 2:41:30 3:08:25 3:35:20 3:47:09
32.4 5:24 27:00 54:00 1:21:00 1:26:54 1:48:00 1:53:56 2:15:00 2:42:00 3:09:00 3:36:00 3:47:51
32.5 5:25 27:05 54:10 1:21:15 1:27:10 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33
32.6 5:26 27:10 54:20 1:21:30 1:27:26 1:48:40 1:54:38 2:15:50 2:43:00 3:10:10 3:37:20 3:49:16
32.7 5:27 27:15 54:30 1:21:45 1:27:43 1:49:00 1:54:59 2:16:15 2:43:30 3:10:45 3:38:00 3:49:58
32.8 5:28 27:20 54:40 1:22:00 1:27:59 1:49:20 1:55:20 2:16:40 2:44:00 3:11:20 3:38:40 3:50:40
32.9 5:29 27:25 54:50 1:22:15 1:28:15 1:49:40 1:55:41 2:17:05 2:44:30 3:11:55 3:39:20 3:51:22
33.0 5:30 27:30 55:00 1:22:30 1:28:31 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04
33.1 5:31 27:35 55:10 1:22:45 1:28:47 1:50:20 1:56:23 2:17:55 2:45:30 3:13:05 3:40:40 3:52:47
33.2 5:32 27:40 55:20 1:23:00 1:29:03 1:50:40 1:56:44 2:18:20 2:46:00 3:13:40 3:41:20 3:53:29
33.3 5:33 27:45 55:30 1:23:15 1:29:19 1:51:00 1:57:05 2:18:45 2:46:30 3:14:15 3:42:00 3:54:11
33.4 5:34 27:50 55:40 1:23:30 1:29:35 1:51:20 1:57:27 2:19:10 2:47:00 3:14:50 3:42:40 3:54:53
33.5 5:35 27:55 55:50 1:23:45 1:29:51 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35
33.6 5:36 28:00 56:00 1:24:00 1:30:07 1:52:00 1:58:09 2:20:00 2:48:00 3:16:00 3:44:00 3:56:18
33.7 5:37 28:05 56:10 1:24:15 1:30:23 1:52:20 1:58:30 2:20:25 2:48:30 3:16:35 3:44:40 3:57:00
33.8 5:38 28:10 56:20 1:24:30 1:30:40 1:52:40 1:58:51 2:20:50 2:49:00 3:17:10 3:45:20 3:57:42
33.9 5:39 28:15 :56:30 1:24:45 1:30:56 1:53:00 1:59:12 2:21:15 2:49:30 3:17:45 3:46:00 3:58:24
34.0 5:40 28:20 56:40 1:25:00 1:31:12 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06
34.1 5:41 28:25 56:50 1:25:15 1:31:28 1:53:40 1:59:54 2:22:05 2:50:30 3:18:55 3:47:20 3:59:48
34.2 5:42 28:30 57:00 1:25:30 1:31:44 1:54:00 2:00:15 2:22:30 2:51:00 3:19:30 3:48:00 4:00:31
34.3 5:43 28:35 57:10 1:25:45 1:32:00 1:54:20 2:00:36 2:22:55 2:51:30 3:20:05 3:48:40 4:01:13
34.4 5:44 28:40 57:20 1:26:00 1:32:16 1:54:40 2:00:58 2:23:20 2:52:00 3:20:40 3:49:20 4:01:55
34.5 5:45 28:45 57:30 1:26:15 1:32:32 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37
34.6 5:46 28:50 57:40 1:26:30 1:32:48 1:55:20 2:01:40 2:24:10 2:53:00 3:21:50 3:50:40 4:03:20
34.7 5:47 28:55 57:50 1:26:45 1:33:04 1:55:40 2:02:01 2:24:35 2:53:30 3:22:25 3:51:20 4:04:02
34.8 5:48 29:00 58:00 1:27:00 1:33:21 1:56:00 2:02:22 2:25:00 2:54:00 3:23:00 3:52:00 4:04:44
34.9 5:49 29:05 58:10 1:27:15 1:33:37 1:56:20 2:02:43 2:25:25 2:54:30 3:23:35 3:52:40 4:05:26
35.0 5:50 29:10 58:20 1:27:30 1:33:53 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08
35.1 5:51 29:15 58:30 1:27:45 1:34:09 1:57:00 2:03:25 2:26:15 2:55:30 3:24:45 3:54:00 4:06:50
35.2 5:52 29:20 58:40 1:28:00 1:34:25 1:57:20 2:03:46 2:26:40 2:56:00 3:25:20 3:54:40 4:07:33
35.3 5:53 29:25 58:50 1:28:15 1:34:41 157:40 2:04:07 2:27:05 2:56:30 3:25:55 3:55:20 4:08:15
35.4 5:54 29:30 59:00 1:28:30 1:34:57 1:58:00 2:04:29 2:27:30 2:57:00 3:26:30 3:56:00 4:08:57
35.5 5:55 29:35 59:10 1:28:45 1:35:13 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39
35.6 5:56 29:40 59:20 1:29:00 1:35:29 1:58:40 2:05:11 2:28:20 2:58:00 3:27:40 3:57:20 4:10:21
35.7 5:57 29:45 59:30 1:29:15 1:35:45 1:59:00 2:05:32 2:28:45 2:58:30 3:28:15 3:58:00 4:11:04
35.8 5:58 29:50 59:40 1:29:30 1:36:01 1:59:20 2:05:53 2:29:10 2:59:00 3:28:50 3:58:40 4:11:46
35.9 5:59 29:55 59:50 1:29:45 1:36:18 1:59:40 2:06:14 2:29:35 2:59:30 3:29:25 3:59:20 4:12:28
36.0 6:00 30:00 1:00:00 1:30:00 1:36:34 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10
36.1 6:01 30:05 1:00:10 1:30:15 1:36:50 2:00:20 2:06:56 2:30:25 3:00:30 3:30:35 4:00:40 4:13:52
36.2 6:02 30:10 1:00:20 1:30:30 1:37:06 2:00:40 2:07:17 2:30:50 3:01:00 3:31:10 4:01:20 4:14:35
36.3 6:03 30:15 1:00:30 1:30:45 1:37:22 2:01:00 2:07:38 2:31:25 3:01:30 3:31:45 4:02:00 4:15:17
36.4 6:04 30:20 1:00:40 1:31:00 1:37:38 2:01:20 2:08:00 2:31:50 3:02:00 3:32:20 4:02:40 4:15:59
36.5 6:05 30:25 1:00:50 1:31:15 1:37:54 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41
36.6 6:06 30:30 1:01:00 1:31:30 1:38:10 2:02:00 2:08:42 2:32:30 3:03:00 3:33:30 4:04:00 4:17:23
36.7 6:07 30:35 1:01:10 1:31:45 1:3826 2:02:20 2:09:03 2:32:55 3:03:30 3:34:05 4:04:40 4:18:06
36.8 6:08 30:40 1:01:20 1:32:00 1:38:42 2:02:40 2:09:24 2:33:20 3:04:00 3:34:40 4:05:20 4:18:48
36.9 6:09 30:45 1:01:30 1:32:15 1:38:59 2:03:00 2:09:45 2:33:45 3:04:30 3:35:15 4:06:00 4:19:30
37.0 6:10 30:50 1:01:40 1:32:30 1:39:14 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12
37.1 6:11 30:55 1:01:50 1:32:45 1:39:31 2:03:40 2:10:27 2:34:35 3:05:30 3:36:25 4:07:20 4:20:54
37.2 6:12 31:00 1:02:00 1:33:00 1:39:47 2:04:00 2:10:48 2:35:00 3:06:00 3:37:00 4:08:00 4:21:37
37.3 6:13 31:05 1:02:10 1:33:15 1:40:03 2:04:20 2:11:09 2:35:25 3:06:30 3:37:35 4:08:40 4:22:19
37.4 6:14 31:10 1:02:20 1:33:30 1:40:19 2:04:40 2:11:30 2:35:50 3:07:00 3:38:10 4:09:20 4:23:01
37.5 6:15 31:15 1:02:30 1:33:45 1:40:35 2:05:00 2:11:51 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43
37.6 6:16 31:20 1:02:40 1:34:00 1:40:51 2:05:20 2:12:13 2:36:40 3:08:00 3:39:20 4:10:40 4:24:25
37.7 6:17 31:25 1:02:50 1:34:15 1:41:07 2:05:40 2:12:34 2:37:05 3:08:30 3:39:55 4:11:20 4:25:08
37.8 6:18 31:30 1:03:00 1:34:30 1:41:23 2:06:00 2:12:55 2:37:30 3:09:00 3:40:30 4:12:00 4:25:50
37.9 6:19 31:35 1:03:10 1:34:45 1:41:40 2:06:20 2:13:16 2:37:55 3:09:30 3:41:05 4:12:40 4:26:32
38.0 6:20 31:40 1:03:20 1:35:00 1:41:55 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14
38.1 6:21 31:45 1:03:30 1:35:15 1:42:11 2:07:00 2:13:58 2:38:45 3:10:30 3:42:15 4:14:00 4:27:56
38.2 6:22 31:50 1:03:40 1:35:30 1:42:28 2:07:20 2:14:19 2:39:10 3:11:00 3:42:50 4:14:40 4:28:39
38.3 6:23 31:55 1:03:50 1:35:45 1:42:44 2:07:40 2:14:40 2:39:35 3:11:30 3:43:25 4:15:20 4:29:21
38.4 6:24 32:00 1:04:00 1:36:00 1:43:00 2:08:00 2:15:01 2:40:00 3:12:00 3:44:00 4:16:00 4:30:03
38.5 6:25 32:05 1:04:10 1:36:15 1:43:16 2:08:20 2:15:23 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45
38.6 6:26 32:10 1:04:20 1:36:30 1:43:32 2:08:40 2:15:43 2:40:50 3:13:00 3:45:10 4:17:20 4:31:27
38.7 6:27 32:15 10:4:30 1:36:45 1:43:48 2:09:00 2:16:05 2:41:15 3:13:30 3:45:45 4:18:00 4:32:09
38.8 6:28 32:20 1:04:40 1:37:00 1:44:04 2:09:20 2:16:26 2:41:40 3:14:00 3:46:20 4:18:40 4:32:52
38.9 6:29 32:25 1:04:50 1:37:15 1:44:20 2:09:40 2:16:47 2:42:05 3:14:30 3:46:55 4:19:20 4:33:34
39.0 6:30 32:30 1:05:00 1:37:30 1:44:36 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16
39.1 6:31 32:35 1:05:10 1:37:45 1:44:53 2:10:20 2:17:29 2:42:55 3:15:30 3:48:05 4:20:40 4:34:58
39.2 6:32 32:40 1:05:20 1:38:00 1:45:09 2:10:40 2:17:50 2:43:20 3:16:00 3:48:40 4:21:20 4:35:40
39.3 6:33 32:45 1:05:30 1:38:15 1:45:25 2:11:00 2:18:11 2:43:45 3:16:30 3:49:15 4:22:00 4:36:23
39.4 6:34 32:50 1:05:40 1:38:30 1:45:41 2:11:20 2:18:32 2:44:10 3:17:00 3:49:50 4:22:40 4:37:05
39.5 6:35 32:55 1:05:50 1:38:45 1:45:57 2:11:40 2:18:53 2:44:35 3:17:30 3:50:25 4:23:20 4:37:47
39.6 6:36 33:00 1:06:00 1:39:00 1:46:13 2:12:00 2:19:15 2:45:00 3:18:00 3:51:00 4:24:00 4:38:29
39.7 6:37 33:05 1:06:10 1:39:15 1:46:29 2:12:20 2:19:36 2:45:25 3:18:30 3:51:35 4:24:40 4:39:11
39.8 6:38 33:10 1:06:20 1:39:30 1:46:45 2:12:40 2:19:57 2:45:50 3:19:00 3:52:10 4:25:20 4:29:54
39.9 6:39 33:15 1:06:30 1:39:45 1:47:01 2:13:00 2:20:18 2:46:15 3:19:30 3:52:45 4:26:00 4:30:36
40.0 6:40 33:20 1:06:40 1:40:00 1:47:17 2:13:20 2:20:39 2:46:40 3:20:00 3:53:20 4:26:40 4:41:18
40.1 6:41 33:25 1:06:50 1:40:15 1:47:34 2:13:40 2:21:00 2:47:05 3:20:30 3:53:55 4:27:20 4:42:00
40.2 6:42 33:30 1:07:00 1:40:30 1:47:50 2:14:00 2:21:21 2:47:30 3:21:00 3:54:30 4:28:00 4:42:42
40.3 6:43 33:35 1:07:10 1:40:45 1:48:05 2:14:20 2:21:42 2:47:55 3:21:30 3:55:05 4:28:40 4:43:25
40.4 6:44 33:40 1:07:20 1:41:00 1:48:22 2:14:40 2:22:03 2:48:20 3:22:00 3:55:40 4:29:20 4:44:07
40.5 6:45 33:45 1:07:30 1:41:15 1:48:38 2:15:00 2:22:24 2:48:45 3:22:30 3:56:15 4:30:00 4:44:49
40.6 6:46 33:50 1:07:40 1:41:30 1:48:54 2:15:20 2:22:46 2:49:10 3:23:00 3:56:50 4:30:40 4:45:31
40.7 6:47 33:55 1:07:50 1:41:45 1:49:10 2:15:40 2:23:07 2:49:35 3:23:30 3:57:25 4:31:20 4:46:13
40.8 6:48 34:00 1:08:00 1:42:00 1:49:26 2:16:00 2:23:28 2:50:00 3:24:00 3:58:00 4:32:00 4:46:56
40.9 6:49 34:05 1:08:10 1:42:15 1:49:42 2:16:20 2:23:49 2:50:25 3:24:30 3:58:35 4:32:40 4:47:38
41.0 6:50 34:10 1:08:20 1:42:30 1:49:58 2:16:40 2:24:10 2:50:50 3:25:00 3:59:10 4:33:20 4:48:20
41.1 6:51 34:15 1:08:30 1:42:45 1:50:14 2:17:00 2:24:31 2:51:15 3:25:30 3:59:45 4:34:00 4:49:02
41.2 6:52 34:20 1:08:40 1:43:00 1:50:31 2:17:20 2:24:52 2:51:40 3:26:00 4:00:20 4:34:40 4:49:44
41.3 6:53 34:25 1:08:50 1:43:15 1:50:47 2:17:40 2:25:13 2:52:05 3:26:30 4:00:55 4:35:20 4:50:27
41.4 6:54 34:30 1:09:00 1:43:30 1:51:02 2:18:00 2:25:34 2:52:30 3:27:00 4:01:30 4:36:00 4:51:09
41.5 6:55 34:35 1:09:10 1:43:45 1:51:19 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51
41.6 6:56 34:40 1:09:20 1:44:00 1:51:35 2:18:40 2:26:17 2:53::20 3:28:00 4:02:40 4:37:20 4:52:33
41.7 6:57 34:45 1:09:30 1:44:15 1:51:51 2:19:00 2:26:38 2:53:45 3:28:30 4:03:15 4:38:00 4:53:15
41.8 6:58 34:50 1:09:40 1:44:30 1:52:07 2:19:20 2:26:59 2:54:10 3:29:00 4:03:50 4:38:40 4:53:58
41.9 6:59 34:55 1:09:50 1:44:45 1:52:23 2:19:40 2:27:20 2:54:35 3:29:30 4:04:25 4:39:20 4:54:40
42.0 7:00 35:00 1:10:00 1:45:00 1:52:39 2:20:00 2:27:41 2:55:00 3:30:00 4:05:00 4:40:00 4:55:22
42.1 7:01 35:05 1:10:10 1:45:15 1:52:55 2:20:20 2:28:02 2:55:25 3:30:30 4:05:35 4:40:40 4:56:04
42.2 7:02 35:10 1:10:20 1:45:30 1:53:11 2:20:40 2:28:23 2:55:50 3:31:00 4:06:10 4:41:20 4:56:46
42.3 7:03 35:15 1:10:30 1:45:45 1:53:28 2:21:00 2:28:44 2:56:15 3:31:30 4:06:45 4:42:00 4:57:29
42.4 7:04 35:20 1:10:40 1:46:00 1:53:44 2:21:20 2:29:05 2:56:40 3:32:00 4:07:20 4:42:40 4:58:11
42.5 7:05 35:25 1:10:50 1:46:15 1:54:00 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:53
42.6 7:06 35:30 1:11:00 1:46:30 1:54:16 2:22:00 2:29:48 2:57:30 3:33:00 4:08:30 4:44:00 4:59:35
42.7 7:07 35:35 1:11:10 1:46:45 1:54:32 2:22:20 2:30:09 2:57:55 3:33:30 4:09:05 4:44:40 5:00:17
42.8 7:08 35:40 1:11:20 1:47:00 1:54:48 2:22:40 2:30:30 2:58:20 3:34:00 4:09:40 4:45:20 5:00:59
42.9 7:09 35:45 1:11:30 1:47:15 1:55:04 2:23:00 2:30:51 258:45 3:34:30 4:10:15 4:46:00 5:01:42
43.0 7:10 35:50 1:11:40 1:47:30 1:55:20 2:23:20 2:31:12 2:59:10 3:35:00 4:10:50 4:46:40 5:02:24
43.1 7:11 35:55 1:11:50 1:47:45 1:55:36 2:23:40 2:31:31 2:59:35 3:35:30 4:11:25 4:47:20 5:03:06
43.2 7:12 36:00 1:12:00 1:48:00 1:55:52 2:24:00 2:31:54 3:00:00 3:36:00 4:12:00 4:48:00 5:03:48
43.3 7:13 36:05 1:12:10 1:48:15 1:56:08 2:24:20 2:32:15 3:00:25 3:36:30 4:12:35 4:48:40 5:04:30
43.4 7:14 36:10 1:12:20 1:48:30 1:56:25 2:24:40 2:32:36 3:00:50 3:37:00 4:13:10 4:49:20 5:05:13
43.5 7:15 36:15 1:12:30 1:48:45 1:56:41 2:25:00 2:32:57 3:01:15 3:37:30 4:13:45 4:50:00 5:05:55
43.6 7:16 36:20 1:12:40 1:49:00 1:56:57 2:25:20 2:33:19 3:01:40 3:38:00 4:14:20 4:50:40 5:06:37
43.7 7:17 36:25 1:12:50 1:49:15 1:57:13 2:25:40 2:33:40 3:02:05 3:38:30 4:14:55 4:51:20 5:07:19
43.8 7:18 36:30 1:13:00 1:49:30 1:57:29 2:26:00 2:34:01 3:02:30 3:39:00 4:15:30 4:52:00 5:08:01
43.9 7:19 36:35 1:13:10 1:49:45 1:57:45 2:26:20 2:34:22 3:02:55 3:39:30 4:16:05 4:52:40 5:08:44
44.0 7:20 36:40 1:13:20 1:50:00 1:58:01 2:26:40 2:34:43 3:03:20 3:40:00 4:16:40 4:53:20 5:09:26
44.1 7:21 36:45 1:13:30 1:50:15 1:58:17 2:27:00 2:35:04 3:03:45 3:40:30 4:17:15 4:54:00 5:10:08
44.2 7:22 36:50 1:13:40 1:50:30 1:58:34 2:27:20 2:35:25 3:04:10 3:41:00 4:17:50 4:54:40 5:10:50
44.3 7:23 36:55 1:13:50 1:50:45 1:58:49 2:27:40 2:35:46 3:04:35 3:41:30 4:18:25 4:55:20 5:11:32
44.4 7:24 37:00 1:14:00 1:51:00 1:59:05 2:28:00 2:36:07 3:05:00 3:42:00 4:19:00 4:56:00 5:12:15
44.5 7:25 37:05 1:14:10 1:51:15 1:59:21 2:28:20 2:36:28 3:05:25 3:42:30 4:19:35 4:56:40 5:12:57
44.6 7:26 37:10 1:14:20 1:51:30 1:59:38 2:28:40 2:36:50 3:05:50 3:43:00 4:20:10 4:57:20 5:13:39
44.7 7:27 37:15 1:14:30 1:51:45 1:59:54 2:29:00 2:37:01 3:06:15 3:43:30 :4:20:45 4:58:00 5:14:21
44.8 7:28 37:20 1:14:40 1:52:00 2:00:10 2:29:20 2:37:32 3:06:40 3:44:00 4:21:20 4:58:40 5:15:03
44.9 7:29 37:25 1:14:50 1:52:15 2:00:26 2:29:40 2:37:52 3:07:05 3:44:30 4:21:55 4:59:20 5:15:46
45.0 7:30 37:30 1:15:00 1:52:30 2:00:42 2:30:00 2:38:14 3:07:30 3:45:00 4:22:30 5:00:00 5:16:28
45.1 7:31 37:35 1:15:10 1:52:45 2:00:58 2:30:20 2:38:35 3:07:55 3:45:30 4:23:05 5:00:40 5:17:10
45.2 7:32 37:40 1:15:20 1:53:00 2:01:14 2:30:40 2:38:56 3:08:20 3:4600 4:23:40 5:01:20 5:17:52
45.3 7:33 37:45 1:15:30 1:53:15 2:01:31 2:31:00 2:39:17 3:08:45 3:46:30 4:24:15 5:02:00 5:18:34
45.4 7:34 37:50 1:15:40 153:30 2:01:46 2:31:20 2:39:38 3:09:10 3:47:00 4:24:50 5:02:40 5:19:17
45.5 7:35 37:55 1:15:50 1:53:45 2:02:02 2:31:40 2:39:59 3:09:35 3:47:30 4:25:25 5:03:20 5:19:59
45.6 7:36 38:00 1:16:00 1:54:00 2:02:19 2:32:00 2:40:20 3:10:00 3:48:00 4:26:00 5:04:00 5:20:41
45.7 7:37 38:05 1:16:10 1:54:15 2:02:35 2:32:20 :2:40:42 3:10:25 3:48:30 4:26:35 5:04:40 5:21:23
45.8 7:38 38:10 1:16:20 1:54:30 2:02:51 2:32:40 2:41:03 3:10:50 3:49:00 4:27:10 5:05:20 5:22:05
45.9 7:39 38:15 1:16:30 1:54:45 2:03:07 2:33:00 2:41:24 3:11:15 3:49:30 4:27:45 5:06:00 5:22:48
46.0 7:40 38:20 1:16:40 1:55:00 2:03:23 2:33:20 2:41:45 3:11:40 3:50:00 4:28:20 5:06:40 5:23:29
Marathon Pace　(100m 0.5秒毎、1km 5秒毎、5km 25秒毎)　マラソン・ペース早見表２
100m 1km 5km 10km 15km 10mile 20km half 25km 30km 35km 40km full
16.09344km 21.0975km 42.195km
16.5 2:45 13:45 27:30 41:15 44:15 55:00 58:01 1:08:45 1:22:30 1:36:15 1:50:00 1:56:02
17.0 2:50 14:10 28:20 42:30 45:36 56:40 59:46 1:10:50 1:25:00 1:39:10 1:53:20 1:59:33
17.5 2:55 14:35 29:10 43:45 46:56 58:20 1:01:32 1:12:55 1:27:30 1:42:05 1:56:40 2:03:04
18.0 3:00 15:00 30:00 45:00 48:17 1:00:00 1:03:17 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35
18.5 3:05 15:25 30:50 46:15 49:37 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06
19.0 3:10 15:50 31:40 47:30 50:57 1:03:20 1:06:48 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37
19.5 3:15 16:15 32:30 48:45 52:18 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08
20.0 3:20 16:40 33:20 50:00 53:38 1:06:40 1:10:19 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39
20.5 3:25 17:05 34:10 51:15 54:59 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10
21.0 3:30 17:30 35:00 52:30 56:19 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41
21.5 3:35 17:55 35:50 53:45 57:40 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12
22.0 3:40 18:20 36:40 55:00 59:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43
22.5 3:45 18:45 37:30 56:15 1:00:21 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14
23.0 3:50 19:10 38:20 57:30 1:01:41 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45
23.5 3:55 19:35 39:10 58:45 1:03:02 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16
24.0 4:00 20:00 40:00 1:00:00 1:04:22 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47
24.5 4:05 20:25 40:50 1:01:15 1:05:43 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18
25.0 4:10 20:50 41:40 1:02:30 1:07:03 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49
25.5 4:15 21:15 42:30 1:03:45 1:08:24 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20
26.0 4:20 21:40 43:20 1:05:00 1:09:44 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51
26.5 4:25 22:05 44:10 1:06:15 1:11:05 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22
27.0 4:30 22:30 45:00 1:07:30 1:12:25 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53
27.5 4:35 22:55 45:50 1:08:45 1:13:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24
28.0 4:40 23:20 46:40 1:10:00 1:15:06 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55
28.5 4:45 23:45 47:30 1:11:15 1:16:26 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26
29.0 4:50 24:10 48:20 1:12:30 1:17:47 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57
29.5 4:55 24:35 49:10 1:13:45 1:19:07 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:27
30.0 5:00 25:00 50:00 1:15:00 1:20:28 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59
30.5 5:05 25:25 50:50 1:16:15 1:21:48 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29
31.0 5:10 25:50 51:40 1:17:30 1:23:09 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00
31.5 5:15 26:15 52:30 1:18:45 1:24:29 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31
32.0 5:20 26:40 53:20 1:20:00 1:25:50 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02
32.5 5:25 27:05 54:10 1:21:15 1:27:10 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33
33.0 5:30 27:30 55:00 1:22:30 1:28:31 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04
33.5 5:35 27:55 55:50 1:23:45 1:29:51 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35
34.0 5:40 28:20 56:40 1:25:00 1:31:12 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06
34.5 5:45 28:45 57:30 1:26:15 1:32:32 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37
35.0 5:50 29:10 58:20 1:27:30 1:33:53 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08
35.5 5:55 29:35 59:10 1:28:45 1:35:13 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39
36.0 6:00 30:00 1:00:00 1:30:00 1:36:34 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10
36.5 6:05 30:25 1:00:50 1:31:15 1:37:54 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41
37.0 6:10 30:50 1:01:40 1:32:30 1:39:14 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12
37.5 6:15 31:15 1:02:30 1:33:45 1:40:35 2:05:00 2:11:51 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43
38.0 6:20 31:40 1:03:20 1:35:00 1:41:55 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14
38.5 6:25 32:05 1:04:10 1:36:15 1:43:16 2:08:20 2:15:23 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45
39.0 6:30 32:30 1:05:00 1:37:30 1:44:36 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16
39.5 6:35 32:55 1:05:50 1:37:45 1:45:57 2:11:40 2:18:53 2:44:35 3:17:30 3:50:25 4:23:20 4:37:47
40.0 6:40 33:20 1:06:40 1:40:00 1:47:17 2:13:20 2:20:39 2:46:40 3:20:00 3:53:20 4:26:40 4:41:18
40.5 6:45 33:45 1:07:30 1:41:15 1:48:38 2:15:00 2:22:24 2:48:45 3:22:30 3:56:15 4:30:00 4:44:49
41.0 6:50 34:10 1:08:20 1:42:30 1:49:58 2:16:40 2:24:10 2:50:50 3:25:00 3:59:10 4:33:20 4:48:20
41.5 6:55 34:35 1:09:10 1:43:45 1:51:19 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51
42.0 7:00 35:00 1:10:00 1:45:00 1:52:39 2:20:00 2:27:41 2:55:00 3:30:00 4:05:00 4:40:00 4:55:22
42.5 7:05 35:25 1:10:50 1:46:15 1:54:00 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:53
43.0 7:10 35:50 1:11:40 1:47:30 1:55:20 2:23:20 2:31:12 2:59:10 3:35:00 4:10:50 4:46:40 5:02:24
43.5 7:15 36:15 1:12:30 1:48:45 1:56:41 2:25:00 2:32:57 3:01:15 3:37:30 4:13:45 4:50:00 5:05:55
44.0 7:20 36:40 1:13:20 1:50:00 1:58:01 2:26:40 2:34:43 3:03:20 3:40:00 4:16:40 4:53:20 5:09:26
44.5 7:25 37:05 1:14:10 1:51:15 1:59:21 2:28:20 2:36:28 3:05:25 3:42:30 4:19:35 4:56:40 5:12:57
45.0 7:30 37:30 1:15:00 1:52:30 2:00:42 2:30:00 2:38:14 3:07:30 3:45:00 4:22:30 5:00:00 5:16:28
45.5 7:35 37:55 1:15:50 1:53:45 2:02:02 2:31:40 2:39:59 3:09:35 3:47:30 4:25:25 5:03:20 5:19:59
46.0 7:40 38:20 1:16:40 1:55:00 2:03:23 2:33:20 2:41:45 3:11:40 3:50:00 4:28:20 5:06:40 5:23:29
100m 1km 5km 10km 15km 10mile 20km half 25km 30km 35km 40km full
16.09344km 21.0975km 42.195km

スプリットタイム

男子マラソン（ハイレ・ゲブレシラシエ）
2゜03’59″（ベルリン　2008.09.28）
距離 タイム スプリットタイム
5km 14’35” 14’35”
10km 29’13” 14’38”
15km 44’03” 14’50”
20km 58’50” 14’47”
21.0975km 1゜02’05” –
25km 1゜13’41” 14’51”
30km 1゜28’27” 14’46”
35km 1゜43’05” 14’38”
40km 1゜57’34” 14’29”
42.195km 2゜03’59” 6’25”

 

男子マラソン（ハイレ・ゲブレシラシエ）
2゜04’26″（ベルリン　2007.09.30）
距離 タイム スプリットタイム
5km 14’44” 14’44”
10km 29’27” 14’43”
15km 44’16” 14’49”
20km 59’10” 14’54”
21.0975km 1゜02’29” –
25km 1゜14’05” 14’55”
30km 1゜28’56” 14’51”
35km 1゜43’38” 14’42”
40km 1゜58’08” 14’30”
42.195km 2゜04’26” 6’18”

 

男子マラソン（Patrick Makau ）
2゜04’48″（ロッテルダム　2010.04.10）
気温 ℃ –
距離 タイム スプリットタイム
5km 14’48” 14’48”
10km 29’16” 14’28”
15km 43’57” 14’41”
20km 58’40” 14’43”
21.0975km 1゜02’08” –
25km 1゜13’51” 15’11”
30km 1゜28’58” 15’07”
35km 1゜43’52” 14’54”
40km 1゜58’38” 14’46”
42.195km 2゜04’48” 6’10”

 

男子マラソン（ポール．テルガト）
2゜04’55″（ベルリン　2003.09.28）
気温 9℃ –
距離 タイム スプリットタイム
5km 15’01” 15’01”
10km 29’57” 14’56”
15km 44’46” 14’49”
20km 59’45” 14’59”
21.0975km 1゜03’01” –
25km 1゜14’42” 14’57”
30km 1゜29’25” 14’43”
35km 1゜44’00” 14’35”
40km 1゜58’38” 14’38”
42.195km 2゜04’55” 6’17”

 

男子マラソン（ツェガエ・ケベデ）
2゜05’18″（福岡　2009.12.06日本国内最高記録）
気温 10℃ –
距離 タイム スプリットタイム
5km 15’02” 15’02”
10km 29’53” 14’51”
15km 44’43” 14’50”
20km 59’45” 15’02”
21.0975km 1゜03’05” –
25km 1゜14’58” 15’13”
30km 1゜29’47” 14’49”
35km 1゜44’24” 14’37”
40km 1゜59’01” 14’37”
42.195km 2゜05’18” 6’17”

 

男子マラソン（Kebede, Tsegaye ）
2゜05’19″（ロンドン　2010.04.25）
気温 ℃ –
距離 タイム スプリットタイム
5km 14’40” 14’40”
10km 29’42” 15’02”
15km 44’51” 15’09”
20km 59’54” 15’03”
21.0975km 1゜03’07” –
25km 1゜14’19” 14’25”
30km 1゜28’46” 14’27”
35km 1゜43’30” 14’44”
40km 1゜58’41” 15’11”
42.195km 2゜05’19” 6’38”

 

ボストンマラソン参考記録（ジョフリー・ムタイ Mutai, Geoffrey ）
2゜03’02″（ボストン　2011.04.18）
気温 ℃ –  –
距離 タイム スプリットタイム /km
5km 14’32” 14’32” 2:54/km
10km 29’08” 14’36” 2:55/km
15km 43’48” 14’40” 2:56/km
20km 58’45” 14’57” 2:59/km
21.0975km – –  –
25km 1゜13’16” 14’31” 2:54/km
30km 1゜28’24” 15’08” 3:02/km
35km 1゜42’35” 14’11” 2:50/km
40km 1゜56’48” 14’13” 2:51/km
42.195km 2゜03’02” 6’14” 2:50/km

 

男子マラソン（高岡寿成）
2゜06’16″（シカゴ　2002.10.13）
距離 タイム スプリットタイム
5km 14’54” 14’54”
10km 29’40” 14’46”
15km 44’22” 14’42”
20km 59’10” 14’48”
21.0975km 1゜02’29” –
25km 1゜14’03” 14’53”
30km 1゜28’56” 14’53”
35km 1゜43’45” 14’49”
40km 1゜59’16” 15’31”
42.195km 2゜06’16” 7’00”

 

女子マラソン世界最高記録（ポーラ．ラドクリフ）
2゜15’25″（ロンドン　2003.04.13）
距離 タイム スプリットタイム
5km 15’48” 15’48”
10km 32’00” 16’12”
15km 48’15” 16’15”
20km 1゜04’28” 16’13”
21.0975km – –
25km 1゜20’34” 16’06”
30km 1゜36’36” 16’02”
35km 1゜52’34” 15’58”
40km 2゜08’29” 15’55”
42.195km 2゜15’25” 6’56”

 

女子マラソン日本最高（野口みずき）
2゜19’12″（ベルリン　2005.09.25）
距離 タイム スプリットタイム
5km 16’25” 16’25”
10km 32’53” 16’28”
15km 49’22” 16’29”
20km 1゜05’43” 16’21”
21.0975km 1゜09’19” –
25km 1゜22’12” 16’29”
30km 1゜38’52” 16’40”
35km 1゜55’26” 16’34”
40km 2゜11’56” 16’30”
42.195km 2゜19’12” 7’16”

 

女子マラソン日本歴代２位（渋井陽子）
2゜19’41″（ベルリン　2004.09.26）
距離 タイム スプリットタイム
5km 16’29” 16’29”
10km 32’58” 16’29”
15km 49’26” 16’28”
20km 1゜06’04” 16’38”
21.0975km 1゜09’40” –
25km 1゜22’32” 16’28”
30km 1゜39’07” 16’35”
35km 1゜55’24” 16’17”
40km 2゜12’10” 16’46”
42.195km 2゜19’41” 7’31”

 

女子マラソン日本歴代３位（高橋尚子）
2゜19’46″（ベルリン　2001.09.30）
距離 タイム スプリットタイム
5km 16’46” 16’46”
10km 33’10” 16’24”
15km 49’32” 16’22”
20km 1゜06’11” 16’39”
21.0975km 1゜09’48” –
25km 1゜22’31” 16’20”
30km 1゜39’02” 16’31”
35km 1゜55’30” 16’28”
40km 2゜12’12” 16’42”
42.195km 2゜19’46” 7’34”
高橋尚子のマラソン全成績
年月日 大会 順位 タイトル タイム
1997.1.26 大阪国際 7 – 2:31:32
1998.3.8 名古屋国際 1 日本新 2:25:48
1998.12.6 バンコクアジア大会 1 日本新 2:21:47
2000.3.12 名古屋国際 1 – 2:22:19
2000.9.24 シドニー五輪 1 五輪新 2:23:14
2001.9.30 ベルリン 1 世界新 2:19:46
2002.9.29 ベルリン 1 – 2:21:49
2003.11.16 東京国際 2 – 2:27:21
2005.11.20 東京国際 1 – 2:24:39
2006.11.19 東京国際 3 – 2:31:22
2008.3.9 名古屋国際 27 – 2:44:18